2.3 स्थापित करने के लिए सुरक्षित
30DAYS - Fitness App
30DAYS is a comprehensive fitness app that offers personalized 30-day training programs. The app takes into account your current fitness level and tailors the workouts accordingly. On the first day, you perform the exercises to the best of your ability, and based on your performance, 30DAYS creates a customized training plan for you.
One of the standout features of 30DAYS is its flexibility. You have the freedom to adjust the intensity level of the workouts at any time. If you find it too challenging, you can make it easier, and if it's not challenging enough, you can make it more demanding to suit your preference.
Another useful aspect of 30DAYS is its reminder function. The app can send you notifications to ensure that you stay on track with your workouts and maintain your commitment to the program.
In addition, 30DAYS seamlessly integrates with Facebook, allowing you to share your achievements with friends and receive valuable support and encouragement.
Furthermore, 30DAYS constantly updates its workout offerings, ensuring that there will always be a variety of routines available to cater to your needs and preferences.
विहंगावलोकन
30DAYS OwenTech द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
30DAYS का नवीनतम संस्करण 2.3 है, जिसे 31-01-2024 को जारी किया गया था। इसे शुरू में 31-01-2024 को हमारे डेटाबेस में जोड़ा गया था।
30DAYS निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
30DAYS के यूजर्स ने इसे 5 में से 4 स्टार की रेटिंग दी है।
स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)
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30 day - plank challenges
The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.
30 Days Plank
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Plank 30 Days Challenge
The 30-day Plank Challenge is a truly transformative experience. This program offers a comprehensive and popular approach to mastering the plank exercise over the course of a month.
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If you are seeking a rigorous program designed to target belly fat and tone your core, the 30-Day Flat-Belly Challenge is a suitable option. This regimen consists of daily workouts tailored towards achieving a more defined waistline.
The 30 Day Fitness Challenge
For those seeking a fitness challenge, the 30-Day Fitness Challenge offers a structured approach designed to engage all major muscle groups while ensuring adequate recovery.
The 30 Day Push Up Challenge
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