30DAYS 2.3

30DAYS 2.3

OwenTech – Freeware – iOS
de votos 60
Última versión
2.3
Seguro para instalar
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30 day - plank challenges

The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.

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If you are seeking a rigorous program designed to target belly fat and tone your core, the 30-Day Flat-Belly Challenge is a suitable option. This regimen consists of daily workouts tailored towards achieving a more defined waistline.

The 30 Day Fitness Challenge

For those seeking a fitness challenge, the 30-Day Fitness Challenge offers a structured approach designed to engage all major muscle groups while ensuring adequate recovery.

The 30 Day Push Up Challenge

Push-ups are widely recognized as one of the most effective upper-body exercises available. They contribute to the development of muscle, strength, and endurance.
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